PROGRAMMING PHILOSOPHY
OUR Mission & Methodology
At MXT, we build hybrid athletes through a training program created by elite athletes, coached by elite athletes, and designed for those who refuse to settle for mediocrity.
Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. .
MXT operates on 12-week cycles, broken into 4-week training blocks. Each block focuses on developing 3-4 key barbell movements, progressing from mastering mechanics to building consistency and increasing intensity through weight and speed.
Our PROGRAMMING
A STRUCTURED, AND PERIODIZED APPROACH TO HYBRID TRAINING
MXT'S program is built into 3 four-week blocks that make up a 12 week training cycle. Each cycle has a strength and conditioning focus and goal that is developed across the 3 four-week blocks.
MECHANICS. CONSISTENCY. INTENSITY.
With our coaching and programming we focus on first developing proper movements mechanics, consistency with those mechanics and then intensity of those movements (weight and speed). This ensures proper movement pattern development in each athlete without injury.
SHIFTING WEEKLY SCHEDULE
Every week you can expect a structured schedule that offers a unique stimulus focus that day. From week to week we shift the schedule so that you cant maintain your routine and ensure you are hitting all various types of classes throughout the month. While each day has a unique focus, you can expect a well rounder hybrid workout (at least 1 conditioning workut) every day!
WEEK 1
MON
BUILD + SPRINT
Primary focus is compound strength movements
TUES
PUMP + PACE
Primary focus is hypertrophy strength
WEDS
BREATHE DAY
Primary focus is aerobic conditioning
THURS
BUILD + SPRINT
Primary focus is compound strength movements
FRI
PUMP + PACE
Primary focus is hypertrophy strength
SAT + SUN
COACHES CHOICE
WEEK 2
MON
PUMP + PACE
Primary focus is hypertrophy strength
TUES
BUILD + SPRINT
Primary focus is compound strength movements
WEDS
PUMP + PACE
Primary focus is hypertrophy strength
THURS
BREATHE DAY
Primary focus is aerobic conditioning
FRI
BUILD + SPRINT
Primary focus is compound strength movements
SAT + SUN
COACHES CHOICE
WEEK 3
MON
BUILD + SPRINT
Primary focus is compound strength movements
TUES
PUMP + PACE
Primary focus is hypertrophy strength
WEDS
BUILD + SPRINT
Primary focus is compound strength movements
THURS
PUMP + PACE
Primary focus is hypertrophy strength
FRI
BREATHE DAY
Primary focus is aerobic conditioning
SAT + SUN
COACHES CHOICE
WEEK 4
MON
BREATHE DAY
Primary focus is aerobic conditioning
TUES
BUILD + SPRINT
Primary focus is compound strength movements
WEDS
PUMP + PACE
Primary focus is hypertrophy strength
THURS
BUILD + SPRINT
Primary focus is compound strength movements
FRI
PUMP + PACE
Primary focus is hypertrophy strength
SAT + SUN
COACHES CHOICE
Can't make it to class?
You can still follow the MXT programming through our online coaching and programming app.
Train Like An Athlete:
Performance-Focused Programming
Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. You will find a combination of the following performance-focused workouts in MXT programming.
BUILD
Strength-focused workouts designed to enhance raw power and technical precision with compound barbell lifts. Each 4-week block emphasizes 3-4 key movements for measurable progress.

HR Target: Peaks at 40-60% above resting, returning close to baseline between sets.
PUMP
Hypertrophy workouts aimed at isolating muscle groups and pushing them to fatigue with higher reps and lighter weights. This approach promotes growth and endurance.

HR Target: Peaks at 50-60% above resting, returning close to baseline between sets.
SPRINT
High-intensity metabolic conditioning combining cardio machines and explosive strength movements. Structured intervals push your heart rate to threshold (100-130% above resting) with recovery phases for optimal performance.
HR Target: Threshold spikes with recovery to 50-60% above resting.
PACE
Sustained metabolic conditioning designed to maintain a steady elevated heart rate through controlled cardio and strength intervals. Builds endurance and stamina.

HR Target: Gradual rise to 70-90% above resting, sustained throughout the workout.
BREATHE
Aerobic workouts focused on building your aerobic base through steady cardio and low-impact strength movements. Enhances recovery and endurance capacity.

HR Target: Maintained at 60-75% above resting.
SHRED
Accessory core and conditioning workouts to strengthen your midline and boost your heart rate using dynamic cardio machines and core-specific movements.

HR Target: Elevated throughout for combined cardio and core intensity.
With over 30+ years of combined coaching experience, you can trust you'll recieve elite level coaching every time you step foot into a MXT class
