Train Like An Athlete:
Performance-Focused Programming
Every MXT workout is designed with a purpose, ensuring each session targets a specific aspect of athletic performance. Our comprehensive approach leaves no stone unturned, helping you build strength, endurance, and agility while pushing your limits. You will find a combination of the following performance-focused workouts in MXT programming.
MXT
Our signature program is a structured strength and conditioning system built to deliver real, repeatable performance over time. Every workout follows intentional progression—developing strength, conditioning, and durability so you can train hard, stay consistent, and keep improving.
Train alongside our in-gym athletes with the daily MXT program, or commit to one of our 12-week training cycles designed to build, test, and express performance with purpose.
LIFT / RUN HYBRID
A structured training system built for athletes who want to get stronger and faster without sacrificing either. Strength work and run training are intentionally paired and progressed so both support long-term performance, durability, and consistency.
Follow a proven balance of lifting and running that removes the guesswork and helps you build engine, strength, and resilience—whether you’re training for races or simply want to move and perform better.
HYROX PREP
A purpose-built training system designed to prepare athletes for the exact demands of HYROX competition. Strength, running, and conditioning are programmed together with clear progression to build engine capacity, movement efficiency, and confidence under fatigue.
Train with structured workouts that mirror race intensity without burning you out—so you arrive on the start line strong, composed, and ready to execute.
MARATHON PREP
A structured endurance and strength training system built to help you run farther, faster, and more efficiently. Running volume, intensity, and strength work are intentionally progressed to improve durability, aerobic capacity, and race-day confidence.
Train with a balanced approach that supports long-term performance, reduces injury risk, and prepares you to execute when it matters most—on race day.
13.1 PREP
A structured run and strength training system designed to build speed, endurance, and durability for race day. Workouts are intentionally progressed to improve aerobic capacity, pacing control, and efficiency while supporting consistent, injury-resistant training.
Prepare to run strong, finish fast, and train with purpose—without guesswork or burnout.
SWEAT & SHRED
A high-energy training system designed to drive a serious sweat while building lean muscle and reducing body fat. Workouts combine strength-based intervals, conditioning, and metabolic training to maximize calorie burn without sacrificing movement quality or recovery.
Train with purpose, move with intensity, and leave every session feeling worked—not worn down.
